7 Tips Stroke simple and effective to prevent

Posted by Health & Care Posted on 10:50 AM

Friend, health tips. Stroke is a medical disorder that can be life threatening everyone. Unhealthy lifestyle is a major cause of stroke. Definition of stroke itself is rupture of a blood vessel or artery in the blood to the brain organ. As a result, certainly some of the nervous system to be disturbed in the brain. So there are some people who suddenly hard to talk or movement of the body parts and the risk of sudden death when stroke. There are different levels or simple tips to prevent the fatal stroke. So what are the tips to prevent stroke simple and effective .... ???

A stroke can adolescents, adults and the elderly, both men and women beat. Start unhealthy lifestyle change in yourself is key, counteract and prevent stroke. The possibility to launch a variety of healthy physical activity, do not be lazy to practice a variety of foods, and to eat that are healthy for the body and all its organs in the body. Health tips to prevent stroke following tips are simple and effective:

1. Insert your daily exercise program. Sport is one of the healthy physical activity throughout the body. Exercises will also nourish the heart transplant and to normalize blood pressure. So, spend some time in the morning for an exercise routine.

2. Using a normal weight or ideal. Too thin or too thick is also very good for your health. Obesity also increases the risk of stroke is higher.

3. Consume variety of healthy foods every day. In this case, for the body different types of fruit and a variety of green leafy vegetables kebutuhana adequate food is very good. Moreover, both types of healthy food can be a person, to prevent stroke.

4. Keep away from bad habits that are not healthy. Smoking is a bad habit that damages several organs in the body. In addition, it can cause health also lead to hypertension and heart. Both can increase the risk of stroke.

5. Stop alcoholic beverages. Try to approach you, as much as possible to stop and not a large number of drinking alcohol in it. This is because increased alcoholic beverages stroke.

6. Limitation of consumption of different seafood special. In this case, use jangang too much salt, high-fat meat and consume milk products have a lower fat content.

7. Drink water, please. Water will help to meet the needs of fluid in the body and help your weight loss program. or reduce the normal ideal weight and even prevent someone a stroke.

So health advice See 7 Tips stroke is simple and effectively prevent. Hopefully useful and meaningful to all readers. Source: Medical News Today, Health, WebMD, intips health. Image courtesy zirconicusso / FreeDigitalPhotos.net