Here's 7 easy tips to avoid osteoporosis in women Bones

Posted by Health & Care Posted on 11:20 AM

"Osteoporosis" often or maybe you never heard this term in your life. Laymen call osteoporosis, the symptoms of bone loss when age to began to ripen and mature. The men and women are equally susceptible to osteoporosis. Nevertheless, women have the greatest risk occurs to the problems of bone loss. Prevention of osteoporosis by now early course be performed. So what are tips to prevent osteoporosis in women who ... ???.

Friend, health tips. Bone is the most important part of the human body support. But as the age increases, gradually suffered bone loss and lead brittle bones. Especially women who started at the age of 30 years take concrete steps to maintain healthy bones. Regular exercise or physical activity and consumption of food, the bones are required shall be your daily menu. Here are preventing women 7 tips bone osteoporosis :

1. Provision of calcium. There are many different types of foods that contain calcium such as low-fat milk, cheese, green leafy vegetables (spinach, mustard), sardines and cereals contain. If there is insufficient calcium needs, then you can prevent bone loss.

2. Provision of vitamin D. Vitamin D is required to assist in the absorption of calcium by the body. Morning sunlight is a source of vitamin D. Other sources of vitamin D include fish (salmon, tuna), eggs and yogurt.

3. Weight control. In this case, you keep your body weight at the recommended or proportional. This is because someone who is too thin at risk of bone loss or osteoporosis is greater. Ask your doctor about appropriate weight proporsinal your age.

4. Stop smoking. According to researchers from the Royal Melbourne Hospital in Australia, smoking habits in great danger suspended easily broken for one person. So a healthy lifestyle Start by bad habits such as avoiding smoking.

5. Begin exercise routine. Sports are highly recommended to strengthen bones, is load and go. While the time to perform the activity, about 30 minutes per day.

6. Reduce consumption of caffeinated beverages. Drinks containing caffeine in excessive amounts, can lead to easily broken bones age. So the fact that it helps to reduce the consumption of coffee and caffeinated beverages therein.

7. Start doing yoga. Exercise that focuses on breathing and body flexibility could increase bone density in some parts of the body, such as the pelvic region and back.

check Good tips for health 7 simple tips to prevent osteoporosis in women, the readers can be of use. Finally, from the author a warm greeting.