7 Habits of Healthy Yang Di Do Before Sleep

Posted by Health & Care Posted on 10:26 AM

Familiarize healthy living today will have a significant impact on the health of the body in the future. For those accustomed to practicing a healthy lifestyle in their daily life, certainly have a more healthy body and stamina. Exercising regularly, eating a healthy diet and adequate night time sleep is a major healthy lifestyle. Special to sleep at night, there are a variety of healthy habits that you can do before going to bed. So, what are healthy habits before leaving the bed ... ???.

    Friend, health tips. In fact, modern humans have always forgets about his health as it is too busy to work overtime, lazy to exercise and worse often stays up late into the night. Staying up every night is certainly not recommended by health experts. Because the night is the best time to rest the body and mind. Health tips, the following seven healthy habits that can be done before going to bed:

1. Trim Back Your Beds. Soft dust grains stuck to the bed linen is certainly not good for your breathing. Tidy up the sheets and remove dust on the sheets before going to bed is certainly highly recommended.

2. Drinking Water. Span a relatively long time for a night's sleep causes the body does not get fluid intake in a long time. Hence, it is advisable to drink water at least 2 (two) glass before going to bed.

3. Relax Body And Mind Early. If you went to bed at 21:00 at night, then you should stop the activity and work as well as relax the body and mind earlier, at 20.30 at night.

4. Enable Alarms To Rise and Shine. This is very important, because the morning was very good to start a healthy lifestyle such as exercising in the morning and shower in the morning as well as other healthy activities.

5.far Gadgets From Your Bed. In this case, cell phone or mp3 player would be disturbing your hours of sleep a night. Put on the table or in other places that are not reachable from your bed.

6.Avoid Food And Drink All Night Sleep Disturbing. 6. In this case, eat a healthy diet in moderation and controlled and avoid beverages containing caffeine like coffee before heading off to bed.

7.Matikan Or Remove lights of your room. Sleep a night by not using lights or using dimmed lights are very good for your health and make your night's sleep more soundly and peacefully.

     Hopefully, health tips discuss 7 healthy habits to do before going to bed the night can be useful for all readers. Finally, a warm greeting from the author.

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