Apparently, This is disturbing Bedtime 5 hours you

Posted by Health & Care Posted on 10:32 AM

"Still Sleepy Again, Though It's Morning" Maybe this is often experienced by some people and it could be you too have experienced. For someone who has to work and move in the morning, still feeling a little lazy and sleepy are things that need to find a solution as soon as possible. most likely sleep a night you do not met or simply caused by various causes or penganggu. So, what are the penganggu bedtime ... ???.

     Friend, health tips. In fact, good night's sleep can improve health and promote the spirit of a long day at work or whatever. Then how many hours the time needed for a nights sleep ... ???. Ideally, 7-8 hours is the time needed for a good night's sleep. Even so, there are some people who only sleep less than 7 hours were not to feel sleepy in the morning. Begin to know the hours of sleep a night is quite needed by your own body. Here are 5 main penganggu your night time sleep:

1. Fun Play Mobile Or Mobile. This is one toy at a time communication tools of today's modern man. Various features or facilities on phones like can make calls, sms, play games or surf very pamper users. Until the sleeping arrangement, they do not want to be separated from a cell phone or cell phone.

2. Nor Laptop Computer. The countless people who own a laptop or a computer in their home. Various types of complex projects, playing games, surfing, listening to a song or see a movie can be done by the laptop or computer. Not a few of us are too busy with both of these gadgets, despite hours of sleep a night had begun.

3. Television. Almost everyone has a television with a variety of sizes in the house or room. Various events or programs on television that everything was nice and berkualtas very dear to miss. Until some people willing to sleep late at night just to see a movie or other program that they enjoy doing.

4. The Room Lights Too Bright. To be able to feel the joy of adequate and quality sleep, begin to use the lights dimmed or even turn off the room lights. Other facts, lights out can help increase the production of the hormone melatonin, which prevents the development of cancer cells in the body.

5. Absence Pause Time. Relax the body and mind are things you should do before going to sleep at night. For this reason, if you want to sleep at 21 o'clock at night, it should lay the body and calm the mind at 20:30 or half an hour before closing his eyes.

      Good tips on health to review 5 penganggu bedtime can be helpful and useful to readers. Finally, a warm greeting from the author. Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net