7 Surprising Benefits of Eggs Excellency Real Revealed

Posted by Health & Care Posted on 10:39 AM

Eggs had a side dish and a full breakfast menu, most of us. You have eggs or omelet fried, naturally delicious when served with warm rice. Moreover, one of the delicious food, the eggs turned a variety of complete food from store by maintaining and improving the health of the body. At this time includes the subject, the various health benefits of eggs for you. So what is the advantage of surprise eggs are real ???

Friends, health tips. Eggs are a food that Rebound abdomen and stomach, if feels mengeyangkan can hungry. Speaking of eggs, the shadow will be directed to some of the food was not as round (oval). Chicken eggs of which are already known to all, but there are many types and kinds of eggs as duck eggs, frog eggs, fish, dinosaurs and more different. Chicken eggs used, in fact, eggs for human consumption and have a variety of nutrients needed by the body. Here are 7 surprising benefits of eggs, revealed the original:

1. Excellent for In Make your breakfast menu. Most of us eat a variety of foods with little nutritional value has relatively high levels of sugar every morning. To the egg to start behind the breakfast menu because the eggs are nutritionally complete.
2. Nutrition for bone health. Eggs are a good source of protein, which can help strengthen bones and prevent a person from the risk of bone loss.

3. Eating for strong bones. In addition to protein, calcium and phosphorus content in the bones and eggs can strengthen and prevent bone loss.

4. Weight proven. Eggs are one of the foods with high carbohydrate content is low enough. At about 80 calories and less fat. So it is suitable for your daily diet menu.
5. Streamlining the process of metabolism. This is because eggs contain nutrients such as vitamin B2 riboflavin.
6. Organ keep your vision. Eggs contain a good source of vitamin A, which should nourish an important role in eye organ. So get regular consumption of eggs is rgan eye as you age healthy.

Health tips, how to check 7 surprising benefits that began to unfold a real egg.

7. Breast antidote. Eggs contain nutrients called choline. Choline is to ward off breast cancer, which affects many women.